I offer one on one consultations to develop a personalized care plan for your specific issues. Treatments include education on self care and self management, personalized exercise prescription, hands on treatments such as manual therapy and craniosacral therapy, acupuncture among other physiotherapy treatments. My goal is to get you moving again with ease. This can be in person or via telemedicine.
I have years of experience working with clients long distance, assessing via phone or video. These sessions will work with body and mind, using guided mindfulness exercises and coaching exercise progressions and teaching self care techniques which help bring calmness to the nervous system and ease symptoms.
I teach therapeutic yoga classes, designed for anyone who needs gentle guidance from someone familiar with physical limitations. We start sitting in a chair, some stay in the chair for the whole class. Others move into a standing flow and then down to the mat. The classes are offered in a warm welcoming safe environment, in person and online. There is one class specifically for those with concussion.
As a certified presenter for HealingfromtheCore.com I present one day workshops which give tools and tips to stay grounded and focused in the challenges of life. As a certified Upledger study group leader I offer regular craniosacral therapy study groups. Contact me for more info!